Teens

Simply sit, stand or lie in a comfortable position and close your eyes. Take in a deep breath, inhaling slowly and all the way into your belly. Hold your breath for a moment, then exhale slowly. Repeat for however long you like. Short or long, meditation has the power to change your mood, your day, and even your life. If you’ve never tried a short meditation, why not do it today? You might be amazed at what happens. Several people on Twitter and other theatre kid-dominated social media platforms have responded to these offensive, misguided reviews of The Lightning Thief by demanding…